It’s Cold Season! Can Complementary Approaches Help?

Complementary Health Approaches for Colds

Many complementary health approaches have been proposed as remedies for the common cold or ways to reduce the risk of catching a cold. There’s evidence that some of them may help. Complementary approaches that have shown some promise for colds include oral zinc products, rinsing the nose and sinuses (with a neti pot or other device), honey (as a nighttime cough remedy for children), vitamin C (for people under severe physical stress), probiotics, and meditation. Thinking of trying a neti pot? Before you do, read this information from the Food and Drug Administration on how to use neti pots safely. Find out more