Mind and body practices—such as acupuncture, massage therapy, meditation, spinal manipulation, tai chi, and yoga—are generally safe when done properly by a trained professional or taught by a well-qualified instructor.
However, just because a practice is safe for most people doesn’t necessarily mean it’s safe for you. Your medical conditions or other special circumstances (such as pregnancy) may affect the safety of a mind and body practice.
When you’re considering trying a mind and body practice, ask about the training and experience of the practitioner or teacher, and talk with that person about your individual needs. It’s also wise to discuss your plans with your health care provider.
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