You're Never Too Old to Get Vaccinated

Did you know that vaccinations aren't just for kids? Adults need vaccines too! Take this quiz to find out which vaccines you may need. Vaccines recommendations are based on age, health conditions, job, travel, and more.

Ten Ways to Cut 500 Calories

To lose weight, you need to burn more calories than you take in. For most overweight people, cutting 500 calories a day is a good place to start. Find 10 ways to cut 500 calories.

Wear Contacts? Avoid Eye Infections

Wearing contact lenses puts you at a greater risk of eye infections. To reduce your chances of infection, you should:

Clean and disinfect your lenses properly
Remove your contact lenses before swimming
Replace your contact lens storage case every 3 months

Learn more

Cholesterol: Good and Bad?

Did you know that cholesterol can be “good” and “bad?”

Find out more about what cholesterol does in the body and how it can affect your health with our new explainer video on YouTube.

Benefits of Breastfeeding

Breastfeeding offers many benefits to your baby. Breast milk contains the right balance of nutrients to help your infant grow into a strong and healthy toddler. Some of the nutrients in breast milk also help protect your infant against some common childhood illnesses and infections.

Pasta Caprese

Craving a fresh and easy summertime recipe? This Pasta Caprese is perfect! The ripest tomatoes, fresh basil, cubed mozzarella, and olive oil creates a fresh pasta sauce for whole-wheat thin spaghetti.