60 powerful exercises to prevent osteoporosis and boost bone health

HARVARD HEALTH EXPERTS REVEAL How you can have the strong bones you want — and need — for a lifetime of active living

Just Published! In Exercises for Bone Strength you’ll discover... ✓ 60 bone-boosting exercises with 160 full-color photos ✓ the five risk factors for low bone density you can control! ✓ ten proven “power moves” to speed up bone-building ✓ four ways to warm-up and the one exercise to turn down cold! ✓ the shoe-buying “secret” that you should never forget ✓ 2 ways to add a bone-strengthening “jolt” to your workout. ✓ the best exercises for reducing your risk of a hip fracture ✓ And more from the experts at Harvard Medical School, America’s #1 medical school for research as ranked by U.S. News and World Report. In a new Special Report, Harvard doctors reveal 60 powerful exercises to prevent osteoporosis and boost bone health! Dear CERASALE, You know exercise is good for your heart. You know exercise is good for your muscles. And exercise is good for your bones. Not only that, for strong bones, exercise is essential. In this report, Harvard doctors share seven complete workouts that will foster stronger bones, build defenses against osteoporosis, and give you greater freedom from the risk of a break or fracture. Exercises that make a measurable difference — in just weeks! These workouts will reinforce your bones’ strength and add to a measurable increase in vital bone density in as little as six weeks! Exercises for Bone Strength brings you 60 exercises that can effectively and successfully accelerate skeletal fitness, halt age-related bone loss, and enhance your balance and coordination. All the right moves — and more! These seven workouts provide a well-rounded exercise program that will strengthen your bones without stretching your patience. Innovative weight-bearing exercises will stimulate bone growth and versatile resistance exercises will challenge your muscles and improve bone density. You’ll appreciate the guide’s more than 160 full-color photos as experienced instructors show you how to maximize the benefits of each exercise. Created and refined by top trainers, these workouts require little equipment and are exercises you can do at home or the gym. The results you want — in the time you have! Most workouts consist of 10-12 exercises and take no more than 30 minutes. Each exercise is accompanied by tips, techniques, and options to customize the exercise to your fitness level. You’ll be introduced to dynamic full-body strength workouts...cardio routines to reinforce bones and amp up fitness...5 exercises that actually shock your bones into becoming stronger...and much more! Invest in yourself — risk free! Get set for exercises that reward your time and effort...workouts that pay lasting dividends. And, Exercises for Bone Strength comes with a 100% commitment to your satisfaction. If it doesn’t meet your expectations — and our promises — you can return it at any time for a full refund. So bone up and build up! Give yourself the joy and security of lasting bone health. Order your copy of Exercises for Bone Strength now! To your good health, Howard E. LeWine, M.D. Chief Medical Editor, Harvard Health Publishing