Yoga During Pregnancy

Yoga During Pregnancy

Can you do yoga during pregnancy? For most women, the answer is yes. Some modifications are needed, however, and a pregnant woman should consult her health care provider about doing yoga and other types of exercise during her pregnancy. Yoga needs to be modified during pregnancy, including those poses that require lying on one’s back for long periods of time. Certain positions should be avoided entirely. It’s also important to avoid becoming overheated, so yoga should not be done at elevated temperatures during pregnancy. Practicing yoga during pregnancy may reduce stress, improve flexibility, and encourage focused breathing. Research shows that yoga may also help pregnant women who suffer from anxiety, depression, stress, low-back pain, or sleep disturbances. Learn more from our yoga eBook