Make a plan to be more active in 2019!

Exercise regularly shows up on New Year’s resolution lists. Writing an exercise plan can help keep you motivated and on track! Your plan should include: Your reasons for being physically active. Your short- and long-term goals. The activities you plan to do. Include all 4 types of exercise—endurance, strength, balance, and flexibility. When, where, and with whom you will be active. Things you need to do to get started and keep going. Visit Go4Life to learn more about: Setting realistic goals that are specific to you Sample exercises you can do anywhere Tracking your progress over time Share this information on social media: Get up and get active with #Go4Life! Check out these tips on how to create a personalized workout plan that works for you: https://go4life.nia.nih.gov/how-to-make-an-exercise-plan/