martes, 8 de enero de 2019

Sleep and your health | womenshealth.gov

Sleep and your health | womenshealth.gov

Update from the Office on Women's Health
Update From the Office on Women's Health
Image of a woman waking up from a restful sleep.

Good sleep helps boost your mind and mood!


On average, adult women need 7–9 hours of sleep each night. That might seem easier said than done, but these tips can help.

Find Out More 

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