Knee Osteoarthritis and Mind and Body Practices

Mind and Body Practices for Osteoarthritis

Several mind and body approaches may be helpful for symptoms of osteoarthritis of the knee. Studies have shown that participating in tai chi—a meditative movement practice of Chinese origin—can lead to short-term improvements in pain, stiffness, and physical function in people with knee osteoarthritis. An NCCIH-funded study showed that tai chi can be as helpful as physical therapy—a treatment that’s known to be effective. Massage therapy may help relieve knee osteoarthritis symptoms. For example, in an NCCIH-funded study, weekly massage therapy sessions reduced pain and stiffness and improved function, at least in the short term. It’s not clear whether massage continues to be helpful over long periods of time. Acupuncture may also be helpful for knee osteoarthritis pain, although how it works is unclear. Factors other than needling—such as expectation and belief—may contribute to its effects. All three of these practices—massage therapy, tai chi, and acupuncture—are generally safe when performed properly.  Learn more