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Can a low-carbohydrate diet help keep weight off? - Harvard Health Blog - Harvard Health Publishing

Can a low-carbohydrate diet help keep weight off? - Harvard Health Blog - Harvard Health Publishing

HEALTHbeat

Harvard Medical School

Harvard Health Blog

Can a low-carbohydrate diet help keep weight off?

POSTED NOVEMBER 27, 2018, 10:30 AM
Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FTOS, Contributor
For your entire life you have been bombarded with information about which diet is the best to help you lose weight. Like many other people, you might have tried one or even a dozen diets, but it took a bit of trial and error for you to find which diet worked for you. Now, you are on to the hard part. You have finally lost the weight, but how do you keep it off? That is the million dollar question, right?
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