Harvard Health Blog

Can a low-carbohydrate diet help keep weight off?

POSTED NOVEMBER 27, 2018, 10:30 AM
Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FTOS, Contributor

For your entire life you have been bombarded with information about which diet is the best to help you lose weight. Like many other people, you might have tried one or even a dozen diets, but it took a bit of trial and error for you to find which diet worked for you. Now, you are on to the hard part. You have finally lost the weight, but how do you keep it off? That is the million dollar question, right?

Learn more »

Get your copy of Lose Weight and Keep It Off

Successful weight loss depends largely on becoming more aware of your behaviors and starting to change them. Instead of relying on willpower, this process demands skill power. This Special Health Report, Lose Weight and Keep It Off, offers a range of solutions that have worked for many people and can be tailored to your needs.

More Blogs from Harvard Health

Picking your skin? Learn four tips to break the habit

The new cholesterol guidelines: What you need to know

Smoking tied to more aggressive prostate cancer

Lose Weight and Keep It Off

Featured content:

•	Overweight and obesity: What's behind the growing trend?
•	How excess weight affects your health
•	When to seek professional help
•	Weight-loss basics
•	Choosing the diet that fits you best
•	... and more!