This Week’s Top Stories from Harvard Health

The wonders of winter workouts

Even though the temperature has dropped, this doesn't mean you have to bring your workouts indoors. When it gets into the 40s and 30s, you can still enjoy your regular outside routines, like walking, running, and even cycling. In some ways, winter can offer benefits you don't get in summer. For instance, cold weather may actually improve endurance.

Get your copy of Workout Workbook

The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. Nearly three out of 10 Americans ages 6 and older admit they aren’t active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. This Special Health Report, Workout Workbook: 9 complete workouts to help you get fit and healthy, features nine excellent workouts that will challenge your body and spirit in a variety of ways while warding off boredom.