This Week’s Top Stories from Harvard Health

5-minute fixes for better health

You know what you're supposed to do: exercise daily, ditch junk food, get more sleep, and stay vigilant about every aspect of your health. It's a nonstop commitment that seems like a major undertaking if you've fallen behind. But putting off a healthy lifestyle increases the risk for developing chronic disease and jeopardizes your independence. Rather than identifying big ways to improve your health, and then procrastinating, focus on small tasks that won't overwhelm you. Try a quick fix once in a while — or all the time if it applies. The more you do, the better you'll feel.

Get your copy of Men's Health Fifty and Forward

This Special Health Report, A Guide to Men's Health Fifty and Forward, offers steps and strategies to lessen — or prevent — threats to a man's well-being and longevity. It provides a wide-ranging, clear-eyed look at the leading causes of death for men at midlife and beyond. It examines those factors that put them at risk for a variety of health problems and explains the important measures that can be taken to reduce risk and live a longer, healthier life.

Additional News from Harvard Health Publishing

Two daily servings of dairy: Good for your heart?

Omega-3s for anxiety?

Atrial fibrillation may increase your risk of dementia

Men's Health Fifty and Forward

Featured content:

•	Reduce your risks while building benefits
•	How to sidestep major illnesses
•	SPECIAL BONUS SECTION: 10 steps to a longer and healthier life
•	Tackling disorders before they become disabling
•	Managing problems unique to men
•	... and more!