Can’t sleep? Can’t remember? Feel like it’s summer in December?

Get relief from the annoying symptoms of menopause with an from Harvard Medical School experts

Don’t Let Changing Hormones Harm Your Health!

✓	Maintain memory with memory tricks that really work.
✓	Stay Fit with exercises that help balance hormones, ease anxiety and boost balance.
✓	Eat your way to better health, less inflammation, less risk of diabetes, fewer menopause symptoms, better sleep and more.
✓	Enjoy better sleep with our sleep secrets that can help minimize brain fog.
✓	Relieve Stress with tips for handling an empty nest, job changes, and more, while helping you have more fun.
✓	And more from the experts at Harvard Medical School, America’s #1 medical school for research as ranked by U.S. News and World Report.

Dear CERASALE,

Menopause is not an illness, or a phase you simple have to endure. With the right information you can make some simple choices that will usher you into an exciting new chapter in life, filled with joy and great health.

So, whether you’re experiencing the first signs of perimenopause or are well into menopause, there are things you can do right now to relieve the symptoms and protect your health.

To help you understand the changes that are taking place in your body and how they affect your health, the experts from Harvard Medical School created an online guide you can download right now called, Menopause and Perimenopause: Take charge of the transition.

From the very first page, you’ll discover how to ease hot flashes, sleep better, avoid weight gain, prevent bone loss and protect your heart health with the expert information you’ll find.

Download your report right now and discover:

How lower estrogen levels may increase your risk of heart disease and osteoporosis and what you can do
How to help stop bladder leaks! You can do more than just Kegel exercises.
Foods that can help protect your heart during and after menopause
Strategies to help boost your memory power
Why your risk of heart disease can quadruple after menopause and simple steps to prevent problems
And so much more.

You can uncover these tips and more right now. Just click here and download your copy of Harvard Health Publishing’s Menopause and Perimenopause, Take charge of the transition right now. You’ll get an expert overview about the natural process of menopause, and what to expect as estrogen begins to wane. It is important to understand, because the decline of estrogen that leads to the end of your period, affects your whole body. For example, are you worried about:

Annoying hot flashes? Find 5 proven ways to help relieve the sudden “burn” that creeps from your chest to your face or wakes you with night sweats. Turn to page 10 and you’ll even get a breathing technique that can reduce the number of hot flashes!

Vaginal dryness? Learn about 3 natural lubricants that can help ease the discomfort and even prescription therapies that use estrogen to help restore moisture. Turn to page 16 to decide what’s right for you.

Osteoporosis? Slow down bone loss and help build bone with the three simple exercises described on page 21.

Problems Sleeping? Before you reach for sleep medicines try the 6 tips on page 11 that can help you get a better night’s sleep.

Weight gain? Learn why you might suddenly start to put on pounds even though you’re not eating more. Page 19 reveals the best ways to control your weight after menopause.

For every worry you have and every challenge you’ve heard menopause will bring, you’ll find practical tips and solutions to relieve the signs and symptoms of menopause.

You’ll see how to get and stay fit, maintain your memory, improve sleep, prevent or ease incontinence, cope with stress, and so much more.

It’s time to bust the myths of menopause and feel your best!

Stop worrying about the unknown, and alleviate unwanted symptoms. At any stage and age, you can improve your health and well-being with the expert advice from Harvard Medical School.

Download this special report now and you too can have fewer hot flashes, better sex, deeper sleep, less weight gain and greater happiness. And, because it’s from Harvard Health Publishing, you know you can trust every word.

Click here and see for yourself how Menopause and Perimenopause, Take charge of the transition can help you feel as healthy and vibrant as ever.

Here’s to opening a new chapter in your life, with less worry and greater health and new possibilities!

To your better health,

Howard E. LeWine, M.D.
Chief Medical Editor, Harvard Health Publishing