Control your blood pressure and cut your risk of heart attack and stroke in half.

Discover the steps and secrets to lower blood pressure! You can live free from the dangers of hypertension! Enjoy greater cardiovascular fitness — and better health — starting now!

Learn anytime, anywhere! You can access your Controlling Your Blood Pressure course whenever it’s convenient for you from your smartphone, laptop, tablet, or desktop computer. Easy login and simple-to-navigate screens make this online course perfect for adults of all ages. The latest guidelines have made the importance of maintaining lower blood pressure numbers abundantly clear. Indeed, now nearly half of American adults are considered to have high blood pressure, with double the risk of heart attacks and strokes as well as increased risk of kidney failure, loss of eyesight, and even Alzheimer’s. You don’t have to be in that group. You can effectively and successfully lower your blood pressure. This interactive online course will show you how. You’ll discover the strategies, the medications, and simple lifestyle changes that will make a truly significant and measurable difference. You will understand hypertension’s causes and its effects. You’ll learn tips and techniques for reducing your blood pressure from top Harvard doctors. You’ll find a course packed with engaging videos, helpful downloadable charts, and interactive quizzes. You’ll discover an extraordinary diet that can lower systolic blood pressure 11 points in 8 weeks! You’ll find exercises that reward your effort...ways to ease stress and improve sleep...and even how to insure the most accurate blood pressure reading. The up-to-the-minute guidance you need to bring your blood pressure numbers down! In this course, you’ll find... an eating plan that reduces blood pressure as effectively as most medications! 3 cures for “getting-out-of-bed” dizziness 6 keys for assuring an accurate blood pressure reading the surprising cause of “part-time” hypertension — and how to end it for good! how to reduce stress in three minutes — or even one! great “no-sweat” exercises for lowering blood pressure And more! This dynamic course incorporates the best strategies for lowering your blood pressure and boosting your cardiovascular health. You’ll discover the steps that can take you further including... the nutritionists’ discovery that can lower blood pressure 16 points — and boost good cholesterol too the workout that reduces blood pressure and combats brain aging 10 sodium-free options to shake the salt habit how to find the most helpful Smartphone health apps 16 effective medications — with fewer side effects how to detect and defeat dangerous masked hypertension The good news is that what’s gone up can come down. You can get your numbers in line... and you can do it with this remarkable online learning course. Be on your way to better and lasting health with Harvard Health Publishing’s Controlling Your Blood Pressure. Don’t miss out. You’ll learn at home — and feel at home! With Harvard Health Publishing’s Controlling Your Blood Pressure online course, you choose the time and you set the pace. The course lets you: Get information you can use from a source you can trust Learn from America’s leading experts when and where it’s most convenient for you Watch, pause, and watch again as often as you want Share the learning experience with your spouse and loved ones Includes downloadable charts, quizzes, progress trackers, worksheets, and more!