Harvard Health Blog Focus on three exercises to improve balance POSTED MARCH 10, 2020, 10:30 AM Matthew Solan, Executive Editor, Harvard Men's Health Watch Balance is a skill you don’t think about until you really need it — like when you lose your footing and have to perform an exotic improv dance to keep from hitting the ground. But don’t wait until your sense of balance fails before you give it proper attention. As we age, balance can sharply decline, often with little warning. An exercise program called BEEP can help. Learn more »

Get your copy of Better Balance Discover how you can prevent falls by improving your balance and mobility. Better Balance: Simple exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You'll also get tips for fall-proofing your home.

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Better Balance Featured content: • How balance works • Balance problems • SPECIAL BONUS SECTION: Safety measures to prevent falls • Activities that enhance balance • Starting balance workouts safely •  ... and more! Click here to read more »