This Week’s Top Stories from Harvard Health

Fear and worry got you down?

Have you grown more worried and fearful about life over the years? You aren't alone. Research has shown that feelings of fear, general anxiety, and nervousness tend to rise with age.

Get your copy of Anxiety and Stress Disorders

Everyone worries or gets scared sometimes. But if you feel extremely worried or afraid much of the time, or if you repeatedly feel panicky, you may have an anxiety disorder. Anxiety disorders are among the most common mental illnesses, affecting roughly 40 million American adults each year. This Special Health Report, Anxiety and Stress Disorders, discusses the latest and most effective treatment approaches, including cognitive behavioral therapies, psychotherapy, and medications. A special section delves into alternative treatments for anxiety, such as relaxation techniques, mindfulness meditation, and biofeedback.