Harvard Health Blog 10 behaviors for healthy weight loss POSTED OCTOBER 24, 2018, 10:30 AM Katherine D. McManus, MS, RD, LDN, Contributor Losing weight is challenging, and it seems everyone has an opinion on the best way to do it. The bottom line is “one size does not fit all” when it comes to weight loss. Basic differences such as age, sex, body type, underlying medical issues, physical activity, genetics, past experiences with dieting, and even food preferences can influence a person’s ability to lose weight and keep it off. Learn more »

Get your copy of Lose Weight and Keep It Off Successful weight loss depends largely on becoming more aware of your behaviors and starting to change them. Instead of relying on willpower, this process demands skill power. This Special Health Report, Lose Weight and Keep It Off, offers a range of solutions that have worked for many people and can be tailored to your needs.

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Lose Weight and Keep It Off Featured content: • Overweight and obesity: What's behind the growing trend? • How excess weight affects your health • When to seek professional help • Weight-loss basics • Choosing the diet that fits you best •  ... and more! Click here to read more »