Get active with your family!

Don’t just sit around at family gatherings—get up and be active together! Being physically active with your family is a great way to stay healthy and make exercise fun. And being physically active can be more fun when you’re with someone you love. Whether you play team sports with the entire family or take brisk walks with your spouse, child, or grandchild, you’ll be rewarded with improved health and time spent together. Choose teams for softball, basketball, or kickball. Sign up for family tournaments to play tennis or volleyball, or go bowling. Go biking, jogging, or hiking at a nearby park. If you live near water, try sailing, canoeing, or rafting. Visit the Go4Life website to learn more about being active with your family. Share this information on social media: Get up and active at your next family gathering! Visit the Go4Life website for information about family activities for fun and good health: https://go4life.nia.nih.gov/family-activities-for-fun-and-good-health/