lunes, 17 de diciembre de 2018

Calm for the holidays

HEALTHbeat

Harvard Medical School

Harvard Health Blog

Calm for the holidays

POSTED DECEMBER 10, 2018, 10:30 AM
Francesca Coltrera, Senior Content Writer, Harvard Health Publishing
Are you heading home for the holidays, hosting relatives, or throwing parties? A strong dose of calm can help you enjoy yourself more and stress less. Here are a few ways to take holiday stress down a notch and invoke your calmest self.
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Stress Management
While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Stress may contribute to or exacerbate various health problems. But it’s possible to dismantle negative stress cycles. This Special Health Report, Stress Management: Enhance your well-being by reducing stress and building resilience, can help you identify your stress warning signs and learn how to better manage stressful situations.

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