miércoles, 2 de enero de 2019

Keeping Those New Year's Resolutions

My MedlinePlus
January 2, 2019
new years

Tips for a Healthy New Year

Happy New Year from MedlinePlus! New year - time for some changes. You may have resolved to start exercising, eat better, or try to manage stress. These are great ideas, but how do you see them through? This issue of the MedlinePlus Newsletter has a few ideas that may help you stick to that resolution.

Getting Up and Moving Around in the New Year

Learn what you can do to improve your health this year with these tips from the NIH MedlinePlus Magazine.

Create Healthy Habits this New Year

We all make resolutions, but how to keep them? Research shows that change is possible, and there are proven strategies you can use to set yourself up for success.

Beware of Products Promising Miracle Weight Loss

"This year I’m going to lose some weight," but beware of products promising miracle weight loss. They can not only lighten your wallet, they may hurt your health.

Just in Case You Rang in the New Year Too Vigorously

New Year, New You, New Stew

Start the new year off with a tasty heart-healthy chicken stew.

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