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The sweet danger of sugar

Sugar has a bittersweet reputation when it comes to health. Consuming whole foods that contain natural sugar is okay. Since your body digests these foods slowly, the sugar in them offers a steady supply of energy to your cells. However, problems occur when you consume too much added sugar — that is, sugar that food manufacturers add to products to increase flavor or extend shelf life.

Get your copy of Reducing Sugar in Your Diet

Reducing consumption of added sugar is a good place to start in improving the overall nutritional punch of your diet. This Harvard Medical School Guide will help you gain a deeper understanding of the different formsof sugar, what foods contain significant amounts of added sugar, how sugaris metabolized by the body, and the health risks it poses when consumed to excess. We also offer practical suggestions from Harvard experts on how to reduce your intake.

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Reducing Sugar in Your Diet

Featured content:

•	Sugar and your health
•	What is sugar?
•	Added sugar: Where and how much?
•	What happens to sugar in the body
•	Sugar and chronic disease risk
•	... and more!