sábado, 28 de marzo de 2020

An efficient (and thrifty) way to exercise at home

HEALTHbeat

Harvard Medical School

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An efficient (and thrifty) way to exercise at home

With gyms, beaches, and parks temporarily closed and people being encouraged to stay at home, it's easy to let your exercise routine fall by the wayside. But you can get a good workout in the comfort of your own home, even if you don't have a dedicated workout space or fancy machines.
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Studies attest that strength training, as well as aerobic exercise, can help you manage and sometimes prevent conditions as varied as heart disease, diabetes, arthritis, and osteoporosis. It can also protect vitality, make everyday tasks more manageable, and help you maintain a healthy weight. Strength and Power Training for Older Adults answers your strength training questions and helps you develop a program that's right for you.

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Strength and Power Training for Older Adults

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Strength and Power Training for Older Adults

Featured content:


The basics: Strength training, power training, and your muscles
What strength and power training can do for you
Getting set up
Safety first
Designing your program
• ... and more!

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