An efficient (and thrifty) way to exercise at home

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An efficient (and thrifty) way to exercise at home With gyms, beaches, and parks temporarily closed and people being encouraged to stay at home, it's easy to let your exercise routine fall by the wayside. But you can get a good workout in the comfort of your own home, even if you don't have a dedicated workout space or fancy machines.

Get your copy of Strength and Power Training for Older Adults Studies attest that strength training, as well as aerobic exercise, can help you manage and sometimes prevent conditions as varied as heart disease, diabetes, arthritis, and osteoporosis. It can also protect vitality, make everyday tasks more manageable, and help you maintain a healthy weight. Strength and Power Training for Older Adults answers your strength training questions and helps you develop a program that's right for you.

COVID Near You: Crowdsourcing the COVID-19 pandemic COVID Near You is a website that allows the public to quickly and easily report COVID-19 related symptoms or testing activity and maps this information to provide local and national views of the illness.

Additional News from Harvard Health Publishing Practicing healthy habits may help people live disease-free longer Is osteoarthritis reversible? Heart disease and cancer risk may be linked

Strength and Power Training for Older Adults Featured content: • The basics: Strength training, power training, and your muscles • What strength and power training can do for you • Getting set up • Safety first • Designing your program •  ... and more! Click here to read more »