miércoles, 31 de enero de 2018

Tips for better sleep!

NIA E-News
Feeling sleepy? Lack of sleep or poor-quality sleep can increase your risk of health problems such as cardiovascular disease, high blood pressure, diabetes, depression, and obesity. Read and share this infographic for 6 tips to help you get a better night's sleep:
Infographic about getting a good night's sleep. Follow link for full description
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Getting 7-9 hours of sleep can help you reduce your risk of health problems like cardiovascular disease, diabetes, and depression. Read and share this infographic from the National Institute on Aging with 6 tips to help improve your sleep! http://bit.ly/2nqdIxI

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