Nutrition - Jul 27, 2018 Edition

Health News and Information - News Medical

July 27, 2018     Nutrition     The latest nutrition news from News Medical

Mediterranean-styleeating pattern with lean unprocessed red meat improves heart health   Adopting a Mediterranean-style eating pattern improves heart health, with or without reducing red meat intake, if the red meat consumed is lean and unprocessed, according to a Purdue University nutrition study.

Expert recommends ways to promote healthy sleep routines during summer   The lazy days of summer can be peaceful and relaxing, but they can also wreak havoc on your body's internal clock. Longer days, evening outdoors activities and a lack of school the next morning can throw even the most conscientious family's sleep schedules out of whack.         Adolescents who consume high-saturated fat diet may have harder time coping with stress as adults   A new study published in the journal Brain, Behavior, and Immunity shows that adolescent rats who consume a diet high in saturated fats have a harder time coping with stress as adults.

Researchers confirm the weight loss benefits of the 16:8 diet   Between 10am and 6pm (8 hours), participants could eat any type and quantity of food they liked, but for the other 16 hours they only drank water or calorie-free drinks. They undertook the diet for 12 weeks and were continuously monitored.       New studies on fat cell filling, history of biochemistry, and ketogenic diet   There's more than one type of fat cell. Besides the white fat that stores triglycerides in lipid droplets in preparation for lean times later, mammals also have heat-generating brown fat, which acts more like a radiator than a storage closet.       Study: People with severe obesity constantly try to reduce or control their weight   The majority of people with severe obesity have a lonely and prolonged struggle with their weight. In one study spanning more than 10 years, 83 percent report that they constantly strive to lose weight or prevent weight gain.       NJEM retracts landmark Mediterranean diet study   Mediterranean diet has been known to be one of the best diets that most nutritionists and diet experts swear by. It includes fruits, vegetables, nuts, oily fish and olive oil and is supposedly the best for the heart.       Childhood, adult obesity raise risk of developing hip and knee osteoarthritis   The results of a study to be presented at the Annual European Congress of Rheumatology suggest childhood and adult obesity increase the risk of developing hip osteoarthritis and knee OA but not hand OA.       Eating plant-based diet can reduce risk for heart problems in people with type 2 diabetes   Plant-based diets improve glycemic control, lead to weight loss, and improve cholesterol in people with type 2 diabetes, according to a new review published in the journal Clinical Nutrition.

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