Harvard Health Blog Self-care for the caregiver POSTED OCTOBER 17, 2018, 10:30 AM Marlynn Wei, MD, JD, Contributing Editor Caregiving can be physically and emotionally exhausting. Whether you are in the profession of caregiving or taking care of a loved one, it is important to remember to recharge your batteries. For family members, caregiving can also lead to additional pressures, such as financial strain, family conflict, and social withdrawal. Over time, caregiver stress can lead to burnout, a condition marked by irritability, fatigue, problems with sleep, weight gain, feelings of helplessness or hopelessness, and social isolation. Learn more »

Get your copy of Caregiver's Handbook Close to 66 million informal or family caregivers offer assistance of all sorts to adults in America. Their efforts are vital to the lives of people struggling with illness, disability, or the changes that often accompany aging. This Special Health Report, Caregiver’s Handbook: A guide to caring for the ill, elderly, disabled ... and yourself, will assist you in meeting the needs of the person you care for while attending to your own. It includes financial, legal, and medical information that’s vital to caregivers, as well as a special section devoted to caring for yourself as you navigate caregiving challenges.

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Caregiver's Handbook Featured content: • Handling daily tasks and common problems • Developing a plan • Legal planning • Financial planning • Medical planning •  ... and more! Click here to read more »