Tired of being tired?

Manage your chronic fatigue syndrome and start enjoying life again.

Inside Understanding Chronic Fatigue Syndrome, you’ll find:

✓	The key symptoms of CFS
✓	How children are affected by CFS
✓	The latest insights on the causes of CFS
✓	Steps you can take to manage CFS
✓	Medications for CFS — what you need to know
✓	Exciting news about funding for CFS research

Dear CERASALE,

We all feel run down sometimes. But if you’re persistently tired, no matter how much rest you get, you may be experiencing Chronic Fatigue Syndrome (CFS). Now, in a must-have Online Guide, doctors at Harvard Medical School explain how you can take action to manage your CFS and reclaim the life you love.

Understanding Chronic Fatigue Syndromestarts by answering an important question — what is CFS? You’ll learn the key symptoms of CFS, such as debilitating fatigue that lasts longer than six months, unrefreshing sleep, post-exertion malaise, and cognitive impairment. You’ll also learn who is most likely to have CFS, the average age when CFS symptoms appear, and how CFS is diagnosed. In addition, the guide shares the latest insights on the causes of CFS, from brain abnormalities to inflammation to problems with cellular energy production.

While there is no cure for CFS at the moment, adjusting your lifestyle can help you manage your symptoms. Understanding Chronic Fatigue Syndrome offers a variety of ideas for lifestyle change, including conserving energy, getting outside, and gradually increasing exercise levels. The guide also highlights how nutrition can improve your overall wellness, with a look at supplements that may be beneficial in treating CFS symptoms. What’s more, you get the latest advice for achieving better sleep, which may give your energy levels a boost.

Beyond lifestyle changes, there are treatments available that may relieve your symptoms. Understanding Chronic Fatigue Syndrome gives you an overview of medications that may increase your energy while reducing the joint and muscle pain common among CFS patients. In addition, you’ll read about integrative therapies you can turn to such as massage, chiropractic, acupuncture, yoga, and tai chi. The guide also covers Cognitive Behavioral Therapy (CBT), an approach that helps people control the thoughts and behaviors that may trigger CFS symptoms.

It’s easy to get discouraged if you’re facing CFS. But the message of Understanding Chronic Fatigue Syndrome is hopeful. By making a few lifestyle choices and seeking out the treatments that work for you, you can build a life of wellness, vitality, and joy — even with CFS. Now is the time to get started — order Understanding Chronic Fatigue Syndrometoday!