4 ways to tame tension headaches If you ever had a tension headache, you know it can put a damper on your day. This kind of headache usually develops in the afternoon, causing mild or moderate pain that may feel like dull tightness or a band of pressure. Tension headaches occur when neck, shoulder, and scalp muscles become tense. Some people experience tension headaches from time to time; others get them more often. While a tension headache is rarely debilitating, it can certainly make life miserable.    Get your copy of Headache Relief: Preventing and treating migraines and other headaches   Headaches inflict their misery in a variety of ways, from a dull, steady ache to a blinding, throbbing pain. Nearly everyone has them at least occasionally, but an unfortunate few experience near-constant head pain. This Special Health Report, Headaches: Preventing and treating migraines and other headaches, offers in-depth information on the most common kinds of headaches and the treatment strategies that work best for each, including a number of self-help and alternative techniques. If you have frequent tension headaches (more often than once or twice a week), here are some strategies that can show you how to get rid of a headache. Pay attention to the basics. Get enough sleep, don't skip meals, and be sure to pace yourself to avoid stress and fatigue. Relaxation techniques. Physical and psychological relaxation therapies can help stave off tension headaches, so long as you practice these techniques regularly. Physical approaches include applying a heating pad to your neck and shoulders to relax the muscles. Exercising these muscles also helps by strengthening and stretching them. Guided imagery exercises that help you focus your attention on various parts of your body in order to relax them and release tension and stress can also help. Biofeedback. This relaxation technique requires special training but can help people avoid recurrent tension headaches. Typically, a therapist will attach electrodes to your skin to detect electrical signals from your neck and shoulder muscles. You then learn to recognize when you are becoming tense and practice ways to relax the muscles before they tighten so much that you develop a tension headache. Medical approaches. Some people with tension headaches have very sensitive areas, known as trigger points, at the back of the neck or in the shoulders. Injecting a local anesthetic into these areas may eliminate the pain and prevent the headache from occurring again. There are also a number of medications that can help keep tension headaches at bay. If non-drug therapies aren't giving you the relief you need, talk with your doctor about the medication options that might be right for you. For more information on preventing, diagnosing, and treating headaches, read Headache Relief: Preventing and treating migraines and other headaches, a Special Health Report from Harvard Medical School. Image: Bigstock Share this story:

Featured in this issue

Headache Relief: Preventing and treating migraines and other headaches Featured content: • Headache basics • Tension headaches • Sinus headaches • Migraine headaches • SPECIAL BONUS SECTION: Self-help and alternative strategies to ease headache pain • Chronic headaches • Cluster headaches Click here to read more »