What motivates you to be active?

Being physically active and participating in activities you enjoy may help support healthy aging. Older people with active lifestyles: Are less likely to develop certain diseases. Have a longer lifespan. Are happier and less depressed. Are better prepared to cope with loss. Find ways to be physically active that are meaningful to you—especially if they involve other people. Try taking group exercise classes, dancing, joining a sports club, or playing with your grandchildren. Let us help you stay motivated throughout the year! Follow us on Facebook and sign up for Go4Life weekly coach tips for activity ideas, help with goal setting, and information on exercising safely. Share this information with others on social media: Stay motivated to be active! Sign up for Go4Life weekly coach tips for activity ideas, help with goal setting, and information on exercising safely: http://bit.ly/NIAemail