Yoga for Older Adults

Yoga for Older Adults

Yoga’s popularity among older Americans has grown. National survey data show that 6.7 percent of U.S. adults age 65 and over practiced yoga in 2017, as compared to 3.3 percent in 2012, 2.0 percent in 2007, and 1.3 percent in 2002. Older adults who practice yoga should put safety first. Older people are at increased risk of strains and sprains when doing yoga, so they may need to modify or avoid some poses and movements to prevent injury. The National Institute on Aging suggests starting with an appropriate yoga class—such as one called gentle yoga or seniors yoga—to get individualized advice and learn correct form. Chair yoga is an even gentler option for seniors with limited mobility. It’s important for older people with medical issues to discuss their individual needs with both their health care providers and the yoga teacher. Find out more