Build stronger muscles and protect your bones with workouts that fit your schedule and deliver results!

Each Strength and Power Training for Older Adults Special Health Report includes:

✓	Facts about your muscles and how they work
✓	Advice on how to exercise safely and correctly
✓	What to ask your doctor before you get started
✓	Two complete workouts with 19 illustrated exercises
✓	10 stretching exercises
✓	12 tips for staying motivated
✓	And so much more!

Dear CERASALE,

Imagine what you could do with stronger muscles: take a brisk walk, climb stairs with ease, lift your grandchild into the air. If you thought getting older would put an end to these and other activities, here’s some good news — by strengthening your muscles, you can stay fit, active, and independent for years to come.

Strength and Power Training for Older Adults, a Special Health Report from Harvard University’s world-renowned medical school, tells you exactly how to keep your muscles in great shape. The information in this report was specifically created for older adults who want to look and feel their best, but without spending hours in the gym, or a lot of money.

In this highly practical guide, you’ll learn:

how strength training can reduce your risk of heart disease, slow the advance of bone loss, and ease arthritis pain
how strengthening your muscles can help you control your blood sugar and lose weight
the difference between strength training and power training, and how combining both can give you even greater health benefits
everything you need to know about buying workout equipment, from floor mats to dumbbells to large machines
how to choose an exercise trainer and what to look for in a gym.

Strength and Power Training for Older Adults also gives you:

12 ways to stay motivated
a helpful progress chart so you can track your improvement
tips on how to increase the intensity of your workouts, safely and correctly
additional exercises and equipment to add variety to your workouts.

Plus you’ll get a Special Bonus Section at no extra cost — "Strength Training Over a Lifetime: The keys to staying motivated."

Now is the time to strengthen your muscles and get back to the life you love. Order your copy of Strength and Power Training for Older Adults today!

To your good health,

Howard E. LeWine, M.D.
Chief Medical Editor, Harvard Health Publishing