Harvard doctors share top strategies to defeat insomnia, snoring, obstructive sleep apnea, and 11 other common sleep disturbances!

Learn anytime, anywhere!
You can access your Improving Your Sleep course whenever it’s convenient for you from your smartphone, laptop, tablet, or desktop computer. Easy login and simple-to-navigate screens make this online course perfect for adults of all ages.

Although our sleep patterns change over time, our need for sleep doesn’t. A good night’s sleep is essential for your good health, for keeping you alert and energetic, and for building your body’s defenses against infection, chronic illness, and even heart disease.

Improving Your Sleep, the newest interactive course from Harvard Health Publishing, will show you how to overcome the obstacles interfering with the good night’s rest you want and your body needs.

You’ll find why sleep often eludes us as adults. You’ll explore habits and conditions that can rob you of peaceful slumber. And most important, you’ll learn the changes you can make and steps you can take to restore consistently restful and restorative sleep.

Is snoring causing strife? Could sleep apnea be threatening a loved one’s life — or yours? The course provides instructive guidance to address these sleep breathing disorders as well as other common sleep disturbances including Restless Leg Syndrome, sleep/wake cycle disorders, narcolepsy, jet lag, and even sleepwalking.

You don’t have to dream of a good night’s sleep. This new course will make it a reality!

In this course, you’ll discover...

the advanced PAP machine bringing sleep apnea sufferers greater relief
an effective topical alternative to daily pills for restless leg syndrome
the easy lifestyle change that can restore more REM sleep
a 30-minute outpatient procedure to silence snoring
the one insomnia-beating therapy that offers the greatest long-term success
a smart and simple pre-flight trick to defeat jet lag
an unbiased guide to 32 prescription and OTC sleep medications
And more!

A course you may want to take in your PJs! Improving Your Sleep will smooth and speed your way to a great night’s sleep!

This course is packed with tips, techniques and advances that will make your sleep more restful and rewarding.

6 self-help strategies that can reduce — or eliminate — episodes of sleep apnea
the one (and only) proven way for healthy adults to boost the deep sleep they get
how to use the “early-to-bed-early to rise” syndrome to your advantage
the best time of day for your scheduled nap — and just how long that nap should be
the #1 symptom of narcolepsy — and today’s two first-line treatments
3 tips for preventing “Sunday night insomnia”

You can have your nights back. You can end tossing and turning and staring at the ceiling. You can fall asleep more easily, sleep more soundly, and wake more refreshed. And you can do it starting now!

Enjoy the bliss and benefits of a sound night’s sleep once again! Let this course from Harvard Health Publishing be your guide!

Look. Listen. AND LEARN!

Improving Your Sleep is a dynamic, interactive, audio-visual course packed with content and designed for convenience. You choose the time and you set the pace. The course lets you:

Get information you can use from a source you can trust
Enjoy guidance from America’s top sleep experts when and where it’s most convenient for you
Watch, pause, and watch again as often as you want
Share the learning experience with your spouse and loved ones
Includes downloadable charts, quizzes, video presentations, a resource library, bonus coverage, and more!