domingo, 21 de octubre de 2018

Healthy Feet - Harvard Health

Healthy Feet - Harvard Health

Harvard Health Publications
Harvard Health Publications

Discover how your feet can feel younger, stay stronger, and remain pain-free!

Healthy Feet
Inside Healthy Feet, you’ll discover how to:
Soothe aching arches and Achilles tendons
Shrink corns and calluses
Prevent bunions and blisters
Treat everything from hammertoe and ingrown nails to heel bursitis and stress fractures
And so much more!
Read More
Dear CERASALE,
Think for a moment about what we ask of our feet — every day, most of the day.
We ask them to carry our full weight and take us wherever we want to go. Jammed in a hot shoe all day, taking the brunt of daily travels, the foot is often overlooked when it comes to health and fitness. But once it starts to hurt, it will quickly remind you of your neglect.
The good news is that feet are resilient. With regular attention and timely treatment when needed, you can keep your feet healthy and happy. This Special Health Report from Harvard Medical School will show you how.
With Healthy Feet, you’ll learn easy, effective ways to care for your feet, including:
  • Treating plantar fasciitis — the leading cause of heel pain — without surgery
  • How to properly treat a sprain
  • The best way to determine if you've broken a bone
  • How to avoid toenail fungus and what to do if you already have it
  • Tips to effectively soothe the pain of osteoarthritis in the feet
Like every Special Health Report from Harvard, Healthy Feet brings you clear, calming, and useful information. The report may be about your feet, but it offers hands-on guidance.
The report is also packed with practical steps to keep your feet strong, supple, and problem-free. You'll be alerted to the mistakes people often make when buying shoes, walking, or even clipping nails. You'll master easy exercise routines for stronger, more limber feet. And because the report comes from Harvard Medical School, you'll be briefed on the latest advances in foot care and treatment, from minimally invasive surgery to safer pain-relieving medications and more.
Discover how you can prevent and treat those conditions that can make walking painful and how you can achieve and maintain the "foot fitness" that will help you stay mobile, active, and engaged. Keep the spring in your step and order your copy of Healthy Feet today.
To your good health,
Howard E. LeWine, MDChief Medical Editor
Harvard Health Publishing

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