Harvard Health Blog

Integrative approaches to reduce IBS symptoms

POSTED FEBRUARY 11, 2019, 10:30 AM
Michelle Dossett, MD, PhD, MPH, Contributor

Irritable bowel syndrome (IBS), a gastrointestinal condition that involves abdominal pain and altered bowel habits (constipation, diarrhea, or both), affects over 10% of Americans. Though some find the condition merely a nuisance, for many individuals it can be quite bothersome and disruptive. While medications can sometimes offer relief, some individuals do not respond to medications or find the side effects intolerable. Fortunately, there are several well-studied, nondrug, integrative approaches that can help to reduce IBS-related symptoms and restore a sense of control over one’s life.

Learn more »

Get your copy of The Sensitive Gut

When your digestive system is running smoothly, you tend not to think about it. Once trouble begins, your gut — like a squeaky wheel — suddenly demands your attention. This Special Health Report, The Sensitive Gut, covers the major sources of gastrointestinal distress: irritable bowel syndrome, gastric reflux, upset stomach, constipation, diarrhea, and excess gas. It also includes a special Bonus Section describing how emotional stress and anxiety can cause gastrointestinal distress.

More Blogs from Harvard Health

Planet-friendly, plant-based home cooking

Managing pain after surgery

Parents don’t always realize that their teen is suicidal

The Sensitive Gut

Featured content:

•	Inside the gut
•	Special section: The Stress Connection
•	Gastroesophageal reflux disease
•	Antireflux drug therapy
•	Functional dyspepsia
•	... and more!