miércoles, 31 de julio de 2019

Should you be taking an omega-3 supplement?


Harvard Medical School

Today's Health Topic

Should you be taking an omega-3 supplement?

Some 10% of American adults regularly take an omega-3 supplement, despite uncertainty about whether these products truly live up to their health claims. But two new studies shed some light on who might benefit from omega-3 supplements — and who probably won't.
Making Sense of Vitamins and Minerals

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Making Sense of Vitamins and Minerals

Featured content:

Vitamins and minerals: The basics
Understanding the federal guidelines
Making sense of scientific studies
Cast of characters: From vitamin A to zinc
Beyond vitamins: Omega-3s, phytochemicals, and probiotics
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