Discover the Foods that Fight Disease and Help You Achieve Better Health!

In A Guide to Healthy Eating you'll learn:

✓	How you can lower risk of heart disease by as much as 30% just by regularly swapping a serving of red meat with fish or chicken
✓	About the mineral that helps lower risk of colon cancer
✓	Why supplements won’t boost your health as much as whole foods
✓	How to tell which fruits and vegetables are loaded with healthy plant nutrients
✓	What every health-conscious person needs to know about antioxidants
✓	And more from the experts at Harvard Medical School, America’s #1 medical school for research as ranked by U.S. News and World Report.

Dear CERASALE,

The foods you eat have the power to help you live a longer, healthier life. Choose the right foods and you’ll fuel your body with the nutrients to help prevent nearly every disease and dysfunction from cataracts, infertility, and neurodegenerative conditions to cardiovascular disease and cancer.

But just as the right foods can help your health, the wrong foods (think: processed) can increase your risk of heart disease, type 2 diabetes, high blood pressure, and more.

To help you fill your plate with the healthiest foods, Harvard medical experts created A Guide to Healthy Eating: Strategies, tips, and recipes to help you make better food choices. This Special Health Report uses the latest information from the nation’s top nutrition experts to bring you the well-researched, specific recommendations that have the potential to make you stronger and healthier.

For example, you’ll discover:

Harvard’s 6 simple steps to healthy eating
How processing can destroy nutrients like vitamins B and C
Why oranges are a healthier choice than orange juice
4 ways to turn your favorite recipes into veggie-filled dishes
How to spot “high fiber” foods that aren’t that healthy
7 reasons your body needs (healthy) fats
Why you may need more protein as you age

You’ll get the inside scoop on nutrition myths that can harm your health such as, saturated fats are no longer bad for you ... coconut oil is a veritable cure-all ... you should eliminate carbs from your diet ... meats are the only source of complete proteins ... and dozens more.

You’ll find tips for creating healthy meals with what you have in your pantry ... Easy and delicious ways to get more vegetables into your diet ... 6 secrets to smarter snacking ...Plus you’ll get a Special Bonus Section at no extra cost with 23 mouth-watering, healthy recipes.

Make sure you’re making the right food choices for your good health. Order your copy of A Guide to Healthy Eating today.