Focus on concentration

This Week’s Top Stories from Harvard Health

Focus on concentration Everyone’s attention can drift at times, like when you lose your concentration for a moment while doing routine tasks. Many people shrug off these lapses in focus as “senior moments,” but they might be related to a vulnerable brain process called executive function.

Get your copy of Improving Concentration and Focus This instructive guide from Harvard Medical School offers practical, proven, commonsense strategies to recapture your concentration and maintain your brain’s alertness and fitness. Improving Concentration and Focus addresses four focus-hindering factors you can control. You’ll discover why multi-tasking can actually erode memory skills and learn ways to give your brain essential “downtime.”  You’ll also learn what you can do to improve cognitive function and speed.

Additional News from Harvard Health Publishing Biotin supplements may interfere with test to diagnose heart attack Grain or seed of the month: Wheat Marijuana use linked to higher risk of stroke in younger adults

Improving Concentration and Focus Featured content: • All about attention • Your brain: The inside story • Barriers to focus • Tips for better focus • Conquering distractions and finding focus •  ... and more! Click here to read more »