NCCIH’s popular eBook Pain: Considering Complementary Approaches highlights evidence-based information on mind and body practices that may help people manage painful conditions such as low-back pain, arthritis, headaches, and fibromyalgia.
Read the eBook to find out what research shows about acupuncture, massage therapy, meditation and mindfulness, relaxation techniques, spinal manipulation, tai chi, yoga, and other mind and body practices.
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