This Week’s Top Stories from Harvard Health

5 tools to help you stand up on your own

The simple act of standing up from a sitting position is one of the most important for independence, especially in the bathroom. But the ability to get up sometimes goes south as we age. It could be because of a medical problem or just too much sitting. Here's our take on some five common tools that can help you stand from a sitting position.

Get your copy of Mobility and Independence

Mobility and Independence, a Special Health Report from Harvard Medical School, will help you maintain your mobility and safeguard your independence. It will give you recommendations for exercise, diet, preventive care, and lifestyle choices that will keep you stronger and steadier with fewer aches and more stamina. Plus, you’ll get advice for aging in place, adapting and fall-proofing your home, choosing services, and more.

Additional News from Harvard Health Publishing

Harvard researchers: Red meat consumption tied to early death

Farewell to fasting before a cholesterol test?

Artificial light at night may lead to weight gain

Mobility and Independence

Featured content:

•	Mobility and quality of life
•	Prime movers: Knees and hips
•	A good foundation: Feet and ankles
•	A stable support: Your back and posture
•	Masterful muscles
•	... and more!