Sprains and Strains: What's the Difference?

Anyone can get a sprain or strain. Sprains happen when the ligaments around your joint stretch or tear. They usually happen when you fall or twist your arm, foot, or knee. A strain can happen when you twist or pull a muscle or tendon. It can happen suddenly or develop over days or weeks. Learn more about the symptoms and treatment.

Help Someone at Risk

Suicide is the tenth leading cause of death in the U.S. If you or someone you know needs help, reach out. The National Suicide Prevention Lifeline provides 24/7, free, and confidential support.

National Suicide Prevention Lifeline
800-273-8255
Crisis Text Line - Text START to 741741
Veterans Crisis Line - 800-273-8255 and press 1 OR text 838255

Here are five things you can do to help someone in emotional pain:

Ask
Keep them safe
Be there
Help them connect
Stay connected

Diabetic Foot Exam

If you have diabetes, you're at higher risk for a variety of foot health problems including infection, injury, and bone abnormalities. Nerve damage, known as neuropathy, and poor circulation (blood flow) are the most common causes of diabetic foot problems. Learn more about the importance of a diabetic foot exam, what happens during the exam, and what the results mean.

Namaste

Yoga is one of the most popular complementary health approaches. It connects the body, breath, and mind using physical postures, breathing exercises, and meditation or relaxation. Learn more about complementary medicine and what you should know before adding this type of approach to your healthcare routine.

Turmeric

Turmeric is a ginger-like plant native to Southeast Asia. It has been used for nearly 4,000 years as a spice and, in some countries, as medicine. Much research has been done on the effects of turmeric for a variety of health conditions. Find out what scientists have learned.

Whole Wheat Blueberry Muffins

The applesauce in these whole wheat blueberry muffins helps make them moist and delicious. Make them with fresh or frozen blueberries for a snack or a grab-and-go breakfast.