Get a good night’s sleep with these tips

Not getting enough sleep can affect all areas of your life and cause health problems. Check out this infographic for tips on developing healthy habits as you age to help you get a good night's sleep. Learn more about getting a good night’s sleep on our website. Share this information on social media: Lack of sleep and poor-quality sleep are linked to memory problems, #forgetfulness, and more falls or accidents. Get 6 tips for a better night’s sleep: http://bit.ly/2lOgq0c