Leaky gut diet: What are the best foods to eat?

Leaky gut diet: What are the best foods to eat?

What is the best diet for leaky gut syndrome?

Last reviewed Tue 20 August 2019

By Jamie Eske 

Leaky gut, or increased intestinal permeability (IP), is a condition that creates gaps in the lining of the intestinal walls. These gaps allow food particles, bacteria, and waste products to seep directly into the bloodstream. Eating foods that positively influence intestinal bacteria and inflammation can help relieve symptoms.