Celebrate Go4Life Month with us this September!

This September, Get Motivated! Get Moving! Go4Life! Join us during Go4Life Month by finding ways to get active and stay active throughout the month. Need some ideas? Watch (and do!) the Go4Life exercise videos. Watch and share the NEW Go4Life exercise safety videos to learn more about staying safe while exercising, biking safety tips, and choosing the right fitness shoes and clothes. Add a new type of exercise to your current routine. If you already walk, add some balance exercises. If you do a strength class, try adding an endurance exercise like bike riding. Find a friend and make a standing “exercise date” to help you stay motivated all year long. Follow us on Facebook to learn more about Go4Life Month. Share this information on social media: Celebrate #Go4LifeMonth in September! Visit https://go4life.nia.nih.gov/ for exercises to try, free workout videos, and tracking tools to help you Get Motivated! Get Moving! Go4Life!