Like all decisions concerning your health, decisions about whether to use complementary health approaches are important. Here are a few questions to think about if you’re considering trying a complementary health product or practice. - What does the science say? Find out and consider what scientific studies have been done on the safety and effectiveness of any complementary approach that interests you.
- What does your health care provider say? It’s always a good idea to discuss the safety and effectiveness of a complementary health approach with your provider before deciding whether to use it.
- Could there be interactions? If you’re considering an herbal product or other dietary supplement, might it interact with medications you’re taking? Your health care provider or pharmacist may be able to help you find out.
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