Harvard Health Blog What are ultra-processed foods and are they bad for our health? POSTED JANUARY 09, 2020, 10:30 AM Katherine D. McManus, MS, RD, LDN, Contributor You hear it all the time: the advice to “eat less processed food.” But what is processed food? For that matter, what is minimally processed food or ultra-processed food? And how does processed food affect our health? Learn more »

Get your copy of 6-Week Plan for Healthy Eating This week-by-week plan, The Harvard Medical School 6-Week Plan for Healthy Eating, will help you transform your eating habits into a program of nutritious and delicious food choices that can last a lifetime. Applying the latest results from nutrition science, Harvard experts take you by the hand and guide you to create an eating plan to improve heart health, longevity, energy, and vitality.

More Blogs from Harvard Health Vestibular migraine: Progress in the search for treatments Are polypills and population-based treatment the next big things? Vaccines for women: Before conception, during pregnancy, and after a birth

6-Week Plan for Healthy Eating Featured content: • What is healthy eating? • Week 1: Getting started on the six-week plan • Week 2: Build a better breakfast • Week 3: Healthy up your lunch • Week 4: Make dinner a winner •  ... and more! Click here to read more »