Are E-Cigarettes a Healthier Alternative Than Tobacco Products?

E-cigarettes come in different shapes and sizes. They are often advertised as an aid to help you quit smoking, but are they really better for you than tobacco cigarettes? Scientists are studying e-cigarettes to understand how using them affects people’s health. Right now, doctors and researchers know that e-cigarettes:

usually contain nicotine
are harmful for youth, young adults, and pregnant women. In fact, research has shown a link between vaping and smoking tobacco cigarettes in teens.
may contain other harmful substances

PTSD Awareness

Post-traumatic stress disorder or PTSD is a real illness that can happen to anyone who has experienced a traumatic event. PTSD causes problems like flashbacks, anxiety, and trouble sleeping. These symptoms can start at any time after the traumatic event and may last for years. Learning to cope with PTSD is an important step in recovering.

Preventing Falls

Falls can be dangerous at any age, but as you get older falling can present additional risks. Broken bones take longer to heal and may even lead to a loss of independence. Staying active and learning to improve your balance can help prevent falls.

What is Sickle Cell Disease?

Sickle cell disease (SCD) is a group of inherited red blood cell disorders. SCD is typically genetic, and those born with it start to have signs of the disease during the first year of life. These symptoms can include painful swelling of the hands and feet, fatigue, and jaundice. A blood test can show if you have SCD.

Melatonin

Melatonin is a natural hormone that plays a role in sleep. Melatonin production and release in the brain is related to time of day, rising in the evening and falling in the morning. Light at night blocks its production. Melatonin dietary supplements have been studied for the treatment of sleep disorders, such as jet lag, disruptions of the body’s internal "clock," insomnia, and problems with sleep among people who work night shifts. It has also been studied for dementia symptoms.

Dutch Red Cabbage with Apples

Cabbage is underrated and full of nutrition. This easy Dutch Red Cabbage with Apples recipe has a beautiful purple color and a sweet and sour flavor. It's great hot or cold. Give it a try!