Put back pain behind you — for good! Learn the best strategies to speed relief, prevent recurrence, and keep your back fit and pain-free!

Learn anytime, anywhere! You can access your Back Pain: Finding Solutions for Your Aching Back course whenever it’s convenient for you from your smartphone, laptop, tablet, or desktop computer. Easy login and simple-to-navigate screens make this online course perfect for adults of all ages. The end. When it comes to back pain, there’s no better place to start. When back pain occurs, you want it to end. You want to get on with all the things you need to do, want to do, and love to do. That’s where this new online course will take you. To the end of your back pain, to putting the brakes on the aches, to hastening relief, and helping you to a future secure and free from back pain. This interactive course will show you how to quell and conquer your back pain safely and successfully. You’ll discover strategies for conditions ranging from bulging discs to compression fractures ...from strains and sprains to spondylitis and spinal stenosis. You’ll understand the risk factors and the keys to an accurate diagnosis. You’ll learn treatment strategies, including the latest therapeutic and surgical options. And you’ll find proven tips and techniques for a stronger back. Back Pain: Finding Solutions For Your Aching Back is loaded with engaging videos, helpful downloadable charts, and challenging quizzes. You’ll learn the smartest steps to resolve pain. You’ll be introduced to the most effective treatments for chronic conditions. And you’ll master the best exercises for resilient back health. It’s the course you can count on to take you in the right direction! In this course, you’ll find... two common triggers for sciatica that you can easily avoid the three “magic words” that can save you from an unneeded imaging test the disc surgery technique that’s the gold standard for pain relief the best sleep position (and best mattress) for your back two surprising self-care steps that can dramatically speed healing four “red flag” conditions that signal get to a doctor — fast! a complementary therapy that’s proving as effective as medications And more! This empowering new course will help you set your course for ending your back pain and keeping it away! You’ll discover the steps and treatments that bring effective and enduring relief... the minimally-invasive spinal stenosis option that reduces the costs and risks of spinal fusion 6 safe medications that work in minutes and will quell your pain for hours 9 back-strengthening exercises to prevent flare-ups from muscle-related pain five integrative therapies that can speed recovery from acute back pain an outpatient procedure for compression fractures that takes less than an hour! 7 back-healthy habits you can start right now! The good news is that you don’t have to continue to face back pain. You can wake without the aches and enjoy each day to the fullest and you can do it with this remarkable new online learning course. You can be free from the aches and agony of back pain with Harvard Health Publishing’s Back Pain: Finding Solutions for your Aching Back! Look. Listen. AND LEARN! Back Pain is a dynamic, interactive, audio visual course packed with content and designed for convenience. You choose the time and you set the pace. The course lets you: Get information you can use from a source you can trust Enjoy guidance from America’s top orthopaedic experts when and where it’s most convenient for you Watch, pause, and watch again as often as you want Share the learning experience with your spouse and loved ones Download charts, quizzes, video presentations, and more!