Can changing my sleep habits help with neck pain?

This Week’s Top Stories from Harvard Health Can changing my sleep habits help with neck pain? Ask the Doc: I often wake up with a sore neck in the morning. What can I do to prevent this? Answer: Poor sleep habits can cause neck pain or make it worse. Simple changes can... Get your copy of Neck Pain If your neck aches, it’s no wonder. The structures of your neck must support a heavy weight: your head. The many causes of neck pain are described in this newly updated Special Health Report Neck Pain: A troubleshooting guide to help you relieve your pain. Even without a clearly diagnosed cause, today’s treatments can effectively relieve neck pain, and help you learn how to prevent its return. Additional News from Harvard Health Publishing Legume of the month: Peas The trouble with watching too much TV Problems with bloating? Watch your sodium intake Neck Pain Featured content: • Where bone, muscle, and nerve converge • Evaluating neck pain • Common causes of neck pain • Managing your pain • SPECIAL SECTION: Preventing further neck pain •  ... and more! Click here to read more »