NEW—Videos to help you stay safe while exercising

Check out these new videos from the National Institute on Aging: Bicycle Safety Tips—Riding a bicycle is not only fun, it’s also a great way to exercise. When you’re out and about on your bike, it’s important to know how to be safe. Learn more about biking safely. Choosing the Right Fitness Shoes and Clothes—Choosing the right clothing and shoes for the exercise and physical activity you plan to do is important. Learn how to make sure your clothes and footwear are both comfortable and safe for you to be active. How to Stay Safe While Doing 4 Types of Exercise—Almost anyone, at any age, can exercise safely and get meaningful benefits. Staying safe while you exercise is always important, whether you’re just starting a new activity or haven’t been active for a long time. Learn how to exercise safely while doing the four types of exercise: endurance, strength, balance, and flexibility. Exercising Safely in Hot Weather—Many people enjoy outdoor activities. As the weather gets warmer, it’s important to play it safe when being active outside. Use these safety tips if you want to be active when it’s hot outside. Exercising Safely in Cold Weather—Exercise has benefits all year, even during winter. But before you brave the cold, take a few extra steps to stay safe. Use these safety tips if you want to be active when it’s cold outside. Exercise Safely Outdoors—You’ve made a plan to be more active, and you’re ready to go outside and get started. But before you do, make sure that you can exercise safely in your neighborhood. Here are a few tips that can help you stay safe as you get moving. Visit Go4Life for more exercise safety tips. Share this information with others on social media: Stay safe while exercising! Watch these new videos from the National Institute on Aging to learn more about exercising safely outdoors, in different weather, and while doing different types of exercise: http://bit.ly/2MzrJqX