Harvard Health Blog

I have inflammatory bowel disease (IBD). What should I eat?

POSTED MAY 18, 2020, 10:30 AM
John Garber, MDJohn Garber, MD, Contributor

One of the most frequent questions that patients with inflammatory bowel disease (IBD) ask is: what should I eat?

It is clear that in addition to genetic factors, certain environmental factors, including diet, may trigger the excessive immune activity that leads to intestinal inflammation in IBD, which includes both Crohn’s disease and ulcerative colitis (UC). However, the limited number and high variability of studies have made it difficult to confidently advise patients regarding which specific foods might be harmful and which are safe or may actually provide a protective benefit.

Learn more »

Get your copy of Ulcerative Colitis and Crohn’s Disease

IBD is a collective term for diseases in which a faulty immune system triggers chronic inflammation in the digestive system. There are two main kinds of IBD: ulcerative colitis (UC) and Crohn’s disease. There are many ways to manage IBD, primarily through medication and surgery. These treatments work together to soothe your symptoms, reduce flare-ups, and help you better cope with your condition. This report provides insight into the possible causes and complications of IBD, how you are diagnosed, and the steps you can take for better care so you can live your best life.