miércoles, 28 de noviembre de 2018

Top 5 ways to reduce crippling hand pain - Harvard Health

Top 5 ways to reduce crippling hand pain - Harvard Health



HEALTHbeat

Harvard Medical School

This Week’s Top Stories from Harvard Health

Top 5 ways to reduce crippling hand pain

Hand pain is more than just annoying. The stiffness and swelling that go along with hand pain can sap strength and diminish the ability to carry out routine functions, like buttoning clothes. Here are six methods to help manage hand pain, retain hand function, and avoid surgery.
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Healthy Hands
Beneath the skin, your hands are an intricate architecture of tendons, joints, ligaments, nerves, and bones. Each of these structures is vulnerable to damage from illness or injury. If your hands hurt, even simple tasks can become a painful ordeal. Healthy Hands: Strategies for strong, pain-free hands describes the causes and treatments for many conditions that can cause hand pain. It also features information on hand exercises, as well as handy tools and other gadgets that take strain off your hands.

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What causes shaky hands?

Q. I've started to notice a slight shakiness in my writing hand. Is this just normal aging or should I get my shaky hands checked out?
A. If the shakiness is sudden or recent, you should talk to a doctor. It may be nothing serious — for example, just a reversible side effect from a medication or from too much caffeine. The most common form of hand shakiness is known as essential tremor.

Additional News from Harvard Health Publishing

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Healthy Hands

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Healthy Hands

Featured content:


The healthy hand
Arthritis of the hand
Special bonus section: Advances in artificial joints for the hand
Tendon trouble
Exercise for the hand
• ... and more!

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