Life is better with a healthy heart!

Cardio Exercise is packed with helpful information like this:

✓	How many minutes a week you should be exercising
✓	A handy chart that helps you gauge the intensity of your workouts
✓	How simply standing delivers cardiac benefits
✓	Why knowing your resting heart rate is so important — and how you measure it
✓	How regular cardio exercise can restore heart health
✓	Which heart monitor is 99% accurate, and which kind to avoid
✓	10 tips to help you exercise safely
✓	A checklist of warning signs to be aware of when your exercise may be doing harm
✓	How even a small amount of cardio exercise makes a difference
✓	Five tips for buying the right shoes for your cardio program

Dear CERASALE,

Do you find yourself huffing and puffing every time you climb stairs? Struggling to keep up with your kids or grandkids? Wishing you had more energy to get through the day? If so, it’s a sign that your heart needs more conditioning. Whatever your age or fitness level, giving your heart a workout will do wonders for your health, including increased stamina, a lower risk for cancer, improved mood, and better sleep.

Now, thanks to Cardio Exercise, a new Special Health Report from the doctors at Harvard Medical School, achieving heart fitness is easier — and safer — than ever before. This information-packed resource contains seven complete workouts to help you reach your fitness goals. Each workout includes detailed instructions and photos, so following along is easy. And you get tips on how to make the exercises easier or harder, for a more customized workout.

Here are the workout programs in Cardio Exercise:

✓ When you’re just getting started. The Basic Cardio Workout is the perfect workout program when you’re just starting to exercise, or coming back to exercise after taking a break.

✓ Walk your way to cardiac fitness. Did you know that just 2.5 hours of walking each week can cut your risk of heart disease by 30%? The Beginner Walking Workout gradually increases the time and intensity of your walks.

✓ Sore knees? Pool exercises are easy on the joints, while the water also provides resistance for your muscles to work against. The Pool Workout offers a series of exercises you can repeat as long as you want.

✓ Add more fun to your workout with Cardio Dance. Like to dance? If so, you’ll love the Cardio Dance Workout. Put on your favorite tunes and get ready to shake and shimmy!

✓ Give your upper body a workout, too.The Kickboxing Workout is a great way to exercise your arms, thanks to the workout’s powerful arm movements. Don’t worry — with all the shuffling and kicking in kickboxing, your legs also get a workout.

✓ Ready to boost your workout intensity? This type of training alternates short bursts of intense activity with longer periods of lower-intensity exercise. The Interval Walking Workout gives you six weeks of interval workouts of varying length and intensity.

✓ “Step up” to a higher-intensity workout. When you add a vertical element to your workout — like getting on and off a step — you tone your leg muscles and burn more calories, making it a higher-intensity workout. The Step Workout gives you 11 step exercises to help you boost your cardiac fitness in less time.

There’s so much more waiting for you in Cardio Exercise, such as... tips for designing your own cardio program...how to exercise safely...what to do if you want to exercise but have a health condition...cardio exercise myths busted...a look at the many benefits that come from a healthy heart...and much more.

The fact is, with just a bit of effort anyone can boost their heart health. So, what are you waiting for? Order Cardio Exercise today!